This journey is almost two weeks old and I think it’s time to lay out some goals. I am doing well in that I have lost weight and have seen a change in my dietary habits but where are we going? What does success look like? I need goals and I have three. I am going to...
Happy Monday! Every now and then, I will have a progress report and today is one of those days. I weigh myself every day. My ‘actual weigh in day’ on Weight Watchers is Monday. Last week when I started I was 267 pounds (not something I talk about a lot but I don’t...
I love sports and Manchester City is my favourite football (soccer) team. I adore this team and so far they have had a great season. Going into today they were undefeated in league play. Today they lost. I bring this up for a few reasons. First, I watched the game...
Is there anything more unforgiving than a side profile? Sometimes I get up and look directly in the mirror and I am feeling good about things….but sometimes….maybe when I am walking by a glass building, or a mirror I catch a glimpse of my side profile and then...
How do I start this? Hello, my name is Keith and I need to lose weight? Hi, my name is Keith and welcome to my weight loss journey? Perhaps I need to be more direct, my name is Keith and after making some not great food choices I feel I need to take action for a...
