The Keith Whittier 2024 Summer Bucket List

The Keith Whittier 2024 Summer Bucket List

I decided this summer called for a Bucket List. Here it is. All items to be completed by September 2, 2024. Lose 10 lbs Have a meal on a patio Buy a stranger lunch Take Silva for a walk on the Rideau Canal Moonlight backyard movie night Learn how to use and eat a meal...
Post 5: Goals

Post 5: Goals

This journey is almost two weeks old and I think it’s time to lay out some goals. I am doing well in that I have lost weight and have seen a change in my dietary habits but where are we going? What does success look like? I need goals and I have three. I am going to...
Post 4: Progress Report – Going from a 26 to a 25

Post 4: Progress Report – Going from a 26 to a 25

Happy Monday! Every now and then, I will have a progress report and today is one of those days. I weigh myself every day. My ‘actual weigh in day’ on Weight Watchers is Monday. Last week when I started I was 267 pounds (not something I talk about a lot but I don’t...
Post 3: Man City lost, but I didn’t.

Post 3: Man City lost, but I didn’t.

I love sports and Manchester City is my favourite football (soccer) team. I adore this team and so far they have had a great season. Going into today they were undefeated in league play. Today they lost.  I bring this up for a few reasons. First, I watched the game...
Post 2: Damn You Side Profile!!!!

Post 2: Damn You Side Profile!!!!

Is there anything more unforgiving than a side profile? Sometimes I get up and look directly in the mirror and I am feeling good about things….but sometimes….maybe when I am walking by a glass building, or a mirror I catch a glimpse of my side profile and then...