Post 1: And So It Begins….

Post 1: And So It Begins….

How do I start this? Hello, my name is Keith and I need to lose weight? Hi, my name is Keith and welcome to my weight loss journey? Perhaps I need to be more direct, my name is Keith and after making some not great food choices I feel I need to take action for a...
His Name was Brad

His Name was Brad

  In 2009 I am embarked on a one of a kind trip. It was dubbed ‘The Ultimate CFL Weekend’. 4 games in 4 days in 4 different cities. Edmonton, Toronto, Winnipeg and Regina. The results of the games are irrelevant, after all, it was 2009. However, I remember the...